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Athlete Date Sort Location Workout Name Description Results
Marshal Trainer 01/12/2017 Vintage CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 83 reps
Workout Scaled
Marshal Trainer 12/06/2016 Vintage CrossFit None 1000m row
50 Wall Balls (20/14)
30 Toes to bar		 9m 26s
Performed as RX
Marshal Trainer 12/05/2016 Vintage CrossFit None Split Jerk 1RM 205 lbs
Performed as RX
Marshal Trainer 12/05/2016 Vintage CrossFit None AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24"
12 Kettlebell Swings, 70/53		 4 rounds 9 reps
Workout Scaled
Marshal Trainer 11/16/2016 Vintage CrossFit None Bench Press 5-5
Bench Press 3-3
Bench Press 1-1-1		 95-95-115-135-155-175-180-180 lbs
Performed as RX
Marshal Trainer 11/15/2016 Vintage CrossFit None AMRAP 15
60 Double Unders
30 Wall Balls
15 Deadlifts 245/165		 3 rounds 74 reps
Workout Scaled
Marshal Trainer 11/07/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 8m 37s
Performed as RX
Marshal Trainer 11/07/2016 Vintage CrossFit Back Squat 1RM 1RM Back Squat 285 lbs
Performed as RX
Marshal Trainer 11/03/2016 Vintage CrossFit None 4 RFT
50' Walking lunge with 50/30# sandbag
8 Strict HSPU
6 Slam Ball Cleans 100/70 (double KB clean as back up option for large classes - 2x53/2x35)		 8m 14s
Performed as RX
Marshal Trainer 10/31/2016 Vintage CrossFit None AMRAP 7 minutes of:
12/9 Calories Bike
6 Hang Power Snatch, 115/80
6 Overhead Squats, 115/80		 3 rounds 8 reps
Performed as RX
Marshal Trainer 10/26/2016 Vintage CrossFit None Deadlift 12
Deadlift 9
Deadlift 6
Touch and Go reps, go heavy, but use a weight you can control
Rest 3 minutes between sets		 225-245-275 lbs
Performed as RX
Marshal Trainer 10/26/2016 Vintage CrossFit None AMRAP 12
3 Bar Muscle Ups
12 Burpees
36 Double Unders		 5 rounds 6 reps
Workout Scaled
Marshal Trainer 10/25/2016 Vintage CrossFit None Push Press 3-3 @ 80% 1RM
Push Press 3-3 @ 85% 1RM		 135-155-165-185 lbs
Performed as RX
Marshal Trainer 10/25/2016 Vintage CrossFit None 21-15-9
Bike Calories (F 15-10-5)
Slam Ball Squat Clean 50/30		 6m 18s
Performed as RX
Marshal Trainer 10/19/2016 Vintage CrossFit None 7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar		 12m 31s
Performed as RX
Marshal Trainer 10/18/2016 Vintage CrossFit None Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM		 185-195-205 lbs
Performed as RX
Marshal Trainer 10/18/2016 Vintage CrossFit None 20-15-10-5 reps for time of:
Kettlebell Swings (70/53)
Calorie Row
Deficit Push Ups (Hand on 3"/1" stack of plates)		 6m 53s
Performed as RX
Marshal Trainer 10/17/2016 Vintage CrossFit None Push Press
1x3 @ 75%
1x3 @ 77.5%
3x3 @ 80%		 135-145-155 lbs
Performed as RX
Marshal Trainer 10/17/2016 Vintage CrossFit None For time
21 Box Jump Overs (24/20") - no hip opening required on top of box
21 Clean and Jerks, 95/65
15 Box Jump Overs
15 Clean and Jerks, 115/75
9 Box Jump Overs
9 Clean and Jerks, 135/85		 8m 45s
Performed as RX
Marshal Trainer 10/11/2016 Vintage CrossFit None Push Press 3 @ 70%
Push Press 3 @ 75%
then
3 sets
8 GHD Situps
8 Push Press @ 50% 1RM		 135-145 lbs
Performed as RX
Marshal Trainer 10/11/2016 Vintage CrossFit None 50 Heavy Jump Rope Buy In
then
3 rounds
21 Wall Balls 20/14
15 Toes to Bar
9 Burpee Box Jumps 24/20		 9m 56s
Performed as RX
Marshal Trainer 10/05/2016 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 14s
Performed as RX
Marshal Trainer 10/03/2016 Vintage CrossFit None Push Press 1RM 195 lbs
Performed as RX
Marshal Trainer 10/03/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 9m 23s
Performed as RX
Marshal Trainer 09/23/2016 Vintage CrossFit None 30 Bar Facing Burpees
25 Push Jerks 135/95
20 Bar Facing Burpees
15 Push Jerks
10 Bar Facing Burpees		 9m 52s
Workout Scaled
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